10. They may help with improving digestive symptoms and IBS Ground or milled flaxseeds appear to offer the best health benefits, rather than whole flaxseed, as their omega-3 content and fibre is ...
Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...