Nuts are more than just a tasty snack – they’re nutritional powerhouses.

Flaxseed, known for its omega-3 fatty acids and fiber, has held a central place in African cuisine for hundreds of years.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Dietitian Gabrielle Mancella recently appeared on Bloom, the globally syndicated health and wellness show hosted by Gayle ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

The 58-year-old, who is originally from the United Kingdom but has lived in Australia since 2003, is a bona fide raw ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.