Transitioning to veganism offers health benefits like reduced risk of chronic diseases, better heart health, and weight ...

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Medically reviewed by Elizabeth Barnes, RDN If your healthcare provider recommends adding fish oil supplements to your ...

Ahiflower® (Buglossoides arvensis) oil New plant-based oil shows life-sustaining promise for critical care patients, sustainabl ...

SHOPPING: Give your overall health a boost with a highly bioavailable form of omega-3 that provides optimal support for ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

13, 2024 — Intermittent fasting has proven benefits for metabolic ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 ...