At YourLifeChoices, we understand that staying on top of health trends is important to our readers, especially when they promise significant benefits and come with an accessible price tag. And it ...

A Cornwall couple decided to start the New Year fresh — so fresh you could say freezing — with an afternoon polar bear plunge in the St. Lawrence River on Wednesday.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

"A common risk is cold water shock, which can cause a drop in blood pressure, panic and unstable breathing. The best way to ...

But the card also serves up healthy side portions of airline benefits and other perks. 4 Membership Rewards points when you dine at restaurants worldwide, on up to $50,000 per year in purchases.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Orange juice has many potential health benefits, but also lots of calories and natural sugars. Drink in moderation. (Photo Credit: Moment/Getty Images) There are a few things to consider when ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the most significant walnut benefits Boosting your immunity, reducing the risk of ...

Other lifestyle changes are also paying dividends. On top of the strength training regime that he has stuck to for decades, he now carves out a lot more time for wellness including daily walks, breath ...

Here are 9 evidence-based health benefits of pistachios. Notably, pistachios are one of the most vitamin B6-rich foods available. Vitamin B6 is important for several bodily functions, including ...

It leaves people feeling overwhelmed and stressed. This can significantly impact your focus and productivity. However, a simple yet powerful technique can help you navigate these challenging moments: ...