Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

While crunches and sit-ups are traditional ab exercises, walking provides a dynamic and full-body workout ... So, experiment with different weights to find what works best for you. Side steps are a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.