A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...

This web story shows Blake Lively American actress GYM Tips at Home.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...