The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises. But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Mix it up For best results, compound lifts such as bench presses and rows, which use several muscle groups, should form the bulk of your workout ... Women often want to firm and tone their arms ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Hold a bottle or dumbbell in each hand, and lift your arms out to the sides until they’re level with your shoulders, then slowly lower them. Place your hands close together under your chest ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.