Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

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Annual Medicare enrollment offers seniors a chance to review their needs, compare prices and pick a plan that best fits their ...

In the last two weeks of school, I saw a two-week membership pass to a studio downtown called Local B, a barre and yoga ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

From Derrick Henry to Saquon Barkley to Alvin Kamara, experience has been worth the expense at a position recently considered ...

It is a really good opportunity for the players to get noticed," Pensacola State baseball coach Bryan Lewallyn said of the ...

Sam's Club is the store that keeps on giving in so many ways. From their variety of products to choose from to their ...

Staying sharp without playing is a challenge. It'll be the dominant storyline next week for the Phillies. This is new ...

At 4-18, last fall was a learning experience for the Moffat County volleyball team. Besides already having more wins this ...

A recent election within Malaysia's Democratic Action Party underscored that it struggles with reconciling personalities as ...

Hello! Welcome to the Chomp podcast. My name is Sean Young. I’m the copy and opinions editor here at Golden Gate Xpress. This ...