Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

(1) Broad shoulders, a tapering back, and a tiny waist characterize an aesthetically appealing physique. Vertical pulling exercises, like the pull-up, get you close to this objective by biasing the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within the organs of the body. We tend to think of belly fat as our enemy.