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Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

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A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

avoid arching your back. Step 6. Repeat for a desired number of reps. Incorporating a combination of these exercises into your fitness routine can be highly effective for fat loss. It's important to ...