but also share 7 of the best no-sugar added drinks to start sipping today. Related: What Happens to Your Body When You Cut Out Sugar When it comes to your health, it pays to stay hydrated ...

So, how much water should you drink? Our team spoke with three registered dietitians ... but buying a water bottle is one of ...

These four common guidelines can help you stay hydrated no matter what kind of lifestyle you have. Drink a glass before meals and between meals: This isn't bad advice. Structuring water intake ...

keep scrolling to shop the best sparkling water makers we’ve found (after plenty of research and chatting with SELF staffers who are also fans of fizzy drinks). These machines can infuse plain ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

With its easy to drink straw, you’re hydrated in no time ... it is probably for the best to keep these for water only to avoid any bad taste or floating bits in your water.

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Today's best water filter jugs are relatively ... at certain points throughout the day may encourage you to drink more and stay hydrated," adds Chris. Creating your own infused water is simple ...