A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

We've put the best exercise bikes to the test, taking more than 12 models for many rides over several months, joining virtual classes, and trying out any companion apps, so you can find the right ...

Reviewed by Ebenezer Samuel, C.S.C.S. On the most basic level, the best fitness watches offer GPS connectivity to help you stay on your training course and basic activity tracking. Depending on ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Ben Yuechen, a 10-year-old Chinese boy with a single arm, achieved a surprising monumental feat by setting a Guinness World ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...