Danielle Pascente, a well-known influencer and fitness coach, has built her success by embracing a balanced approach to health and fitness.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

6 km total. Every 4 mins x 6 (24 mins)." In fitness, row/run refers to exercises that simulate rowing a boat, while ddb snatch is a specialized exercise with weights. Burpee is a popular calisthenics ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

I’m a serial lover of testing out new workout programs and boutique fitness studios ... Credit: 7NEWS Every 45-minute class is different and you’ll move through everything from burpees, to Arnold ...

A trainer shares how to perform five of his best workout finishers to maximize the effectiveness of your session and burn ...

Boost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your ...

"The challenge took nearly four hours with each participant completing between 100 and 1,150 burpees, depending on their fitness level! "There were a few achy bodies afterwards, but everyone enjoyed ...