Danielle Pascente, a well-known influencer and fitness coach, has built her success by embracing a balanced approach to health and fitness.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

As this year’s Best of Awards season begins, W42ST is highlighting winners and finalists from past years’ contests — be sure ...

6 km total. Every 4 mins x 6 (24 mins)." In fitness, row/run refers to exercises that simulate rowing a boat, while ddb snatch is a specialized exercise with weights. Burpee is a popular calisthenics ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...