Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Some of the best shows on the streaming giant right now include “Arcane,” “Outlander,” “Ripley” and “Sex Education.” Here are our favorites. By Noel Murray Netflix adds original ...

We do our best to take care of ourselves, but recent testing shows there’s a potentially harmful chemical that even our fresh ...

Nutrition experts have said that despite the economic situation and rising food inflation, Nigerians can still eat healthily ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...