Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

A parental war-zone childhood made me fear for my wonderful, careworn mother. I learned that good goes bad. Night always ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

The best gifts for 2-year-olds help them develop their growing skills and independence. Our picks come recommended by parents and experts alike.

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The Rotary Club of St. Albans recently selected the Franklin County Senior Center as the recipient of the 2024 Rotary ...

Next month, my grandmother—whom I affectionately call Babcia, a tribute to our Polish roots—will celebrate her 97th birthday.

NATO says it wants its members to develop national plans to bolster the capacity of their individual defence industry sectors ...