As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

So we're going to show you three core exercises you can try if you have osteoporosis ... But a lot of people also lean back in their chair and if you look, I'm still flexing my spine, there's still a ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

A parental war-zone childhood made me fear for my wonderful, careworn mother. I learned that good goes bad. Night always ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help ...

Seniors aren’t fond of change,” says Chrissy Wilkins, coordinator of the Whiteville Senior Center, but they “will adapt to ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The Rotary Club of St. Albans recently selected the Franklin County Senior Center as the recipient of the 2024 Rotary ...

The best gifts for 2-year-olds help them develop their growing skills and independence. Our picks come recommended by parents and experts alike.