To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Is it safe to eat chia seeds during pregnancy? Can chia seeds also reduce various ill effects during pregnancy?