Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...