A new year is the perfect time to make changes, both big and small. If you have been wanting to change how and what you eat, ...

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...

A doctor has revealed there's an age which is sweet spot for ditching the booze for good. Many of us are in the throes of Dry ...

Statins, often used to treat high cholesterol levels and prevent heart attacks and strokes, can also be affected by ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

If a steady diet of hearty Italian food is good enough for Sophia Loren, then it’s good enough for the rest of us. Should you ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...