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From compression boots to massage guns to endorphin- boosting cold therapy, there are all manner of tools for speeding up your recovery. But before you start sharing with the world that you’re ...

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What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

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What are the best plant-based sources of protein? But getting the right kind of protein can be a challenge in a plant-based diet. Although plant proteins do contain all nine essential amino acids ...

Try your best to stay away from: Processed foods, which often have added sugar, fat, and salt. If it comes in cans, boxes, wrappers, and other packaging, it’s probably processed. Saturated and ...

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