What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Which Diet Will Best Meet My Needs? The first thing to consider when deciding on a diet is: What’s my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Microwave meal prep is a game-changer for those seeking convenience without sacrificing health. In today’s fast-paced world, ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

Here’s the scoop: What you eat affects your poop. A high-fiber diet—meaning lots of fruits and veggies—will keep your bowel movements regular. Conversely, a low-fiber diet—consisting ...

If you need quick results for an event or a specific goal, the Speed Slim Diet might be appealing. However, for long-term weight management and overall health, traditional diets that focus on balanced ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...