From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

While low-to-moderate alcohol use isn't always harmful, heavy drinking can trigger inflammation and worsen symptoms of ...

For many, coffee is a beloved morning ritual, fueling the day ahead. But what if the time you drink it could influen ...

From fighting memory decline to warding off some cancers, drinking coffee continues to emerge as a way to improve your health ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A doctor has revealed there's an age which is sweet spot for ditching the booze for good. Many of us are in the throes of Dry ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that ...