Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The choice to swap single-use plastic water bottles for reusable alternatives has become a no-brainer for those focussed on ...

Shoveling snow not only can be a pain in the back, but it can be dangerous. Here's some techniques to help prevent winters' ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

Whether you're participating in Dry January or hitting a daily hydration goal is your New Year's resolution, there's no ...

From Strawberry Duck in Entwistle to The Trawden Arms, here are some of Lancashire's hidden gem food spots you can enjoy.

Ahead, we've gathered body lotions fortified with these expert-recommended anti-aging ingredients to keep skin smooth, glowing, and hydrated ... Over time, you'll notice an improvement in hydration, ...

As New Year’s Eve approaches, celebrations often lead to excessive alcohol consumption, impacting health by depleting ...

(If your stomach bloating doesn't go away or you are concerned, speak to your health care professional. ) The most common cause of bloating tends to be excess intestinal gas, overeating, or eating too ...

Thank you for signing up! Did you know with an ad-lite subscription to Burnley Express, you get 70% fewer ads while viewing the news that matters to you. Many choose to participate in a Boxing Day dip ...

Thank you for signing up ... Wrapping up in a blanket with a hot, festive drink is one of the best ways to warm up after your dip. Here are our picks for the best festive hot drinks to choose ...