Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

The choice to swap single-use plastic water bottles for reusable alternatives has become a no-brainer for those focussed on ...

Another factor to consider is the role of marketing. Research has suggested that more descriptive labels of dishes can ...

The start of 2025 is the perfect time to set longevity goals to boost both health and happiness. Essential goals include ...

Keep your real Christmas tree fresh into the New Year with simple tips like trimming the trunk, using room temperature water, ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

We tested 14 of the best collapsible water bottles to see how well they compare in portability, overall design and ease of ...

Whether you're participating in Dry January or hitting a daily hydration goal is your New Year's resolution, there's no ...

The NHS in Sussex is encouraging people to make the right choice for their healthcare needs this New Year’s Eve and New Year’s Day Bank Holiday.

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

The right debloating drink can help soothe your digestive system ... "Sometimes going back to the basics is best," says Maggie Moon, MS, RD author of The Mind Diet. Moon explains that water is a basic ...

From pre-made bottles and cans to on-the-go powders and tablets, there are so many ways to stay hydrated! “I love being dehydrated!” Said no one ever. But sometimes dehydration gets the best of you.