Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Therefore, most of us want to know what the best bicep exercises ... bodyweight to get the dumbbell up. Guys, you're faking it. Keep your body upright and still. It's important to incorporate ...

This workout from YouTube fitness duo TIFF x DAN is designed to help you strengthen your chest and back in particular.

We've curated the five best HIIT workouts for men to build a shredded body ... Complete three sets of 15 reps. Dumbbell workouts allow for a wide range of compound exercises that engage multiple ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Weight Loss: Several studies show that women in particular have a harder time losing weight compared to men. But why is that?

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Made from polyvinyl chloride material, Kore PVC DM 4-40 kg Dumbbell Set might be a good choice for you. This long-lasting and ...