Now, let's explore the best superset workouts for men to build ... Slowly lower the dumbbells back to the starting position.

Even on your busiest days, having a set of dumbbells on hand can help you squeeze in a solid workout right at home.

maybe after perusing T3's best dumbbell and best adjustable dumbbell guides? Good for you! The next step is to start using them for workouts, and this home dumbbell workout is an excellent way to ...

Therefore, most of us want to know what the best bicep exercises ... and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

As you probably won’t have a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it ...

And performing the biceps exercise in a kneeling position will diminish the chance that you use body English to heave the weight up to the top position. How to do it: Grab a pair of dumbbells.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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