In the world of fitness, hydration is often an overlooked yet vital component of success. Whether you’re pushing yourself ...

We all know that proper hydration is important for our health. But if you're dehydrated, how does that affect your blood ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Discover how electrolytes secretly power your body. Learn the hidden impact of these vital minerals on hydration, energy, and overall health.

Avoid Salty Foods: Foods rich in sodium, such as chips, cured meats, or salty snacks, can exacerbate dehydration. Alcohol already has a dehydrating effect on the body, and combining it with salty ...

Party season can deplete your body’s electrolyte balance faster than usual and make you feel dehydrated. Combat this with the ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

If you want to tackle both dehydration and nausea at once, experts suggest it could be as easy as a cup of ginger tea, with ...

The day after heavy drinking can affect your body, energy levels and perception of risk in many ways. So swim before you drink, not the other way round.

Dr Rashid Bani has recommended that Brits should ditch bland food and caffeine-laden drinks to help with a hangover - and ...