Best electrolyte supplements for replenishing your body’s salts and minerals
The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the ...
New York Magazine11d
The Very Best Electrolyte Powders and Mixes
For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...
CNET on MSN14d
Meet Your Hydration Goals in the New Year by Eating These Electrolyte-Rich Foods
It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, you can boost your hydration. "When looking to adequately rehydrate, ...