A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

The run/walk workout approach blends the cardiovascular benefits of running with the lower-impact advantages of walking to help you lose weight regardless of your fitness level ... a certified ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

How walking, antidepressants helped woman overcome celiac disease, depression, grief and breast cancer scare to push past ...

Making correct lifestyle choices, from exercising to drinking less alcohol, can reduce risk of heart diseases and cancer ...

KimAnn Phillips leaned on faith and support to continue to make her health a priority while navigating the grief of losing ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Have a little bit of abdominal swelling after a short period of disordered eating, as, surely, has happened to many people, ...

An endorser of the beauty clinic, the Kapuso actress says her go-to treatment is mesolipo treatment, which, according to her, ...