Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet ... exercise is its role in ...
Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...
Calisthenics exercises for weight loss can be done at home, with no equipment. Image courtesy: Freepik The gym can be a rather daunting place with heavy equipment all around you, and people who know ...