A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Studies show that dance workouts can improve cardio, enhance balance and coordination, and boost mental health. But beyond ...

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Extend your arms in front of you and imagine a coin between your shoulder blades ... Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise ...

Compound lifts are one of the best exercises to get shredded. Use this compound work routine to drop fat, build muscle, and get ripped. Last Vegas Raiders welcomed back tight end Darren Waller ...