I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

For the dad who appreciates fine art as much as he does a sneaky joint every now and then, give him the gift of a Rothko-esque lighter that he can spend hours staring at when he's stoned. There's ...

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

As you move past 40, stretching becomes an essential part of maintaining a healthy, active lifestyle. Whether you’re doing ...

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...