A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits. Here are some of the best fermented foods you can have to lose ...

Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health. The gut-health researcher Emily Leeming uses tricks such as ...

If you were to scroll through online advisories on diet, you would find several recommendations for fermented food as the key tool for strengthening our gut microbes, which are crucial to developing ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...