Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

“They both help promote a healthy gut microbiome, which aids digestion,” says Derocha. RDN-recommended options include: yogurt, kefir, and fermented foods like kimchi or sauerkraut for ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

While no one food holds the key to a long and healthy life, some foods may support your overall health as you age. The best foods for healthy aging are typically nutrient-dense and promote ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...