Below, we identify the 6 best fermented foods you should be eating for brain health. Yogurt is a staple in my fridge, and its ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

For centuries, across countries and societies people have used organic methods to ferment foods suggesting its healthy benefits. Here are some of the best fermented foods you can have to lose ...

but so far studies suggest that for general good gut health, a range of bacteria is best, so it would seem that traditionally made fermented foods - whether they be homemade versions or commercial ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

According to a Stanford University study, a fermented-food diet increases immunity and overall health, helping with weight maintenance as well as decreasing the risk of diabetes, cancer and ...

Since gut health entered the chat we’ve been on a mission to improve ours. Here, a nutritionist explains the role that fermented foods – specifically, the five Ks – has to play. While ...

It’s a fermented ... and versatile foods you can keep in your pantry, and whichever kinds you like best are worth incorporating into your day. “Nuts provide fiber, healthy fat, protein and ...

Eating fermented foods ... your best self, your first instinct may be to reach for the pack of cookies. While these may give you some satisfaction, they're unlikely to help your mental health ...