Sometimes, a glass of crisp sparkling water is the best way to cool down a hot day, or simply step up your hydration. Plus, ...

You’re nothing without water ... the best approach is to buy a bottle that you know you will use for a long time. If you notice that odors or flavors in your old water bottle don’t go away ...

Knowing what you’re looking for and what questions to ask can help you feel a little less anxious when you’re shopping.

Our top pick stood out from the other hot chocolate mixes thanks to its depth of flavor and a texture that reminded us of a chocolate bar.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

One tablespoon of drained capers is only 2 calories and contains very little sugar. Edamame is a simple, high-protein, low-carb snack you can enjoy without hassle. For an extra flavor boost ...

When it comes to easy ways to lose weight, stocking up on the best drinks for weight loss ranks right up there at the top ...

While it’s not the easiest to mix with water ... of added sugar, depending on your calorie needs. For those seeking a simple plant-based protein powder made without artificial flavors ...

Two members of the A-J staff, Alana Edgin and Mateo Rosiles, along with former colleague Annie Rice (now a Texas Tech faculty ...