This makes magnesium particularly effective in alleviating anxiety symptoms by soothing an overactive nervous system. For those looking to increase their magnesium intake, diet is the best starting ...
Specifically, it helps release gamma-aminobutyric acid (GABA), an amino acid that ... any new supplement regimen. The best time of day to take an L-theanine or magnesium supplement may depend on why ...
To better understand what triggers this stress and how travelers manage it, AirportParkingReservations.com surveyed New York residents, revealing the top sources of airport anxiety and their ...