There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Peanut butter adds healthy fats and protein, which stabilize blood sugar levels and ... making it less likely to overeat while providing essential nutrients for a balanced diet. RELATED: The Best ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...