What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A child's health begins from conception, all the way to pregnancy, delivery and thereafter. Parents must be extremely ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

According to experts, certain lifestyle habits like a healthy diet and regular exercise help slow the process of biological ... According to experts, one of the best ways to take care of your heart is ...