The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

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A child's health begins from conception, all the way to pregnancy, delivery and thereafter. Parents must be extremely ...

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Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.