If you're paying for a gym membership or fitness classes, those costs can add up quickly. You can create a home gym ... I have members of my programs who can't find any of these things, even ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

Working from home is the new ... or some sort of guided program. Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

One of the best ... resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...

The best exercise bikes will always remain one of the most popular pieces of home gym equipment ... includes meticulously going through all the programs and settings, checking different ...

To help you find the best one for you ... display that shares your workout metrics as you ride. It comes down to how much guidance you want. “When I first bought my home bike, I personally ...

Reviewed by Ebenezer Samuel, C.S.C.S. On the most basic level, the best fitness watches offer GPS connectivity to ... where you can log your upcoming events and program in your specific workouts.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...