Limiting your consumption of sugar-sweetened beverages can lower your risk of developing type 2 diabetes and cardiovascular ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Want a resolution that sticks? Turn hydration into a daily habit. Studies show it's the easiest health change you can make.

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.

Powdered milk available in the market generally comes with added sugars which can alter the nutritional content of it Read ...

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...