The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

The best back exercises can give you a more muscular back, strengthening the rhomboids ... can help you improve your posture as well as ease lower back pain. Probably the reason why no one ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...