The great thing about this exercise is that it's appropriate anytime -- even right before a game. The lower back muscles can ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Running and walking are two forms of cardio exercise ... down as if sitting back in a chair. Keep your chest up, knees behind your toes, and keep your core tight. Do two or three sets of 15 to 20 reps ...