A beauty editor’s favorite birthday gifts include a Chanel body oil, Vivienne Westwood bag, and Quince headband. Shop them ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it, new research ...

Magnesium can improve sleep quality by relaxing muscles and promoting better rest. Choose the right form and consult your doctor for the best results.

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...

Whether you're participating in Dry January, are sober curious and looking to curb your wine consumption for the longterm, or ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Unlike Prime Day, everyone can take advantage of Amazon’s extended Boxing Day savings — you don’t have to be a Prime member.

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...