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Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

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If you're tired of people telling you to eat more fish, this is your ticket to a year filled with omega-3 fatty acids and free of wretched pots and pans to wash after. Salmon cooked in an air fryer ...

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A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies). They’re also found in tuna, oysters, krill oil ...