While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Finding the right metabolism booster can be a game-changer for women struggling with weight management. As we move into 2025, the market offers more targeted, scientifically-backed solutions ...