This video goes over some tips for your desk posture and some simple movements you can do to help with your posture ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a straighter back starts here!

A personal trainer recommends three exercises that are more effective than traditional crunches for strengthening your core ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...