Kamya Panjabi slammed the Bigg Boss 18 makers for labelling contestant Vivian Dsena as 'colors ka ladla'. Read on to know ...

Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to ...

Ariarne Titmus is horsing around – in her workout gear. In a new social media post the Olympic swimmer shows off her slender ...

Here’s a list of some of the best movies about female friendships that are available to watch on Netflix. From Yeh Jawaani Hai Deewani to Fabulous Lives Of Bollywood Wives, check out the list.

Rising distance star Luke Whitlock enjoyed a breakout summer by qualifying to represent the United States at the Olympic Games.

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

With the right preparation, determination, and a touch of pep, you're ready to ace your tryouts, dazzle the judges, and ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

The entertainment industry's demands, from late-night shootings and tapings to numerous commitments and activities, can take a toll on anyone.